SPECIAL OFFER: 10% off Discount Code: PN10

More recently with celebrities like Chris Hemsworth and the famous Wim Hof advocating the mental health benefits of Cold Water Therapy it’s no wonder ice baths have grown in popularity over the last few years. And there is science- based evidence to back up this emerging trend! Studies show that regular ice bath use has many health benefits for the mind and body, from improving mental health, boosting your immune system, regulating metabolism to reducing inflammation and chronic pain. One of the main reasons that people use Cold Water Therapy is because of the amazing natural high you feel after an ice bath, this is due to the dopamine effect. Dopamine is known as the feel-good hormone that helps to regulate mood and studies have shown that submerging your body in cold water like an ice bath increases dopamine by up to 250 percent.*

We are a family run business based here in the Algarve and although we moved from Ireland to escape the cold, we decided to bring a bit of the cold to sunny Portugal and so Polar Ice Baths was born. Having worked in the health & wellness industry for many years and knowing first-hand the many benefits of Cold-Water Therapy, our aim is to help people improve their health and well-being using this age-old technique. Customers all around Europe are now enjoying our ice baths and feeling the amazing benefits for themselves.

Whether you are looking to improve performance and recovery, increase circulation, reduce stress & anxiety, improve sleep, regulate hormones, or improve your overall health and well-being, you need to try one of our amazing ice baths. We supply many different types, from our bestselling one-person Recovery Tub to our stylish wooden ice bath that would look great in any garden or patio. Our dual temperature machine can cool the water to as low as 3 Celsius or heat it to 35 Celsius so you can have the best of both worlds.


www.polaricebaths.com