Many people want to enjoy a calmer mind, better sleep, less worry or to manage pain. inMindSight offers courses, retreats and individual coaching, using a mixture of psychology and mindfulness to enhance personal development and well-being.
Mindfulness means awareness and programmes are designed to help each participant learn to focus and pay attention to what is going on inside the mind and body as well as in the outside world and to see more clearly what is happening in their life.
Chartered occupational psychologist and Mindfulness teacher Marion Furr, alongside Per Norrgren, the director of training and founder of inMindSight, have brought their knowledge and experience of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) to the Algarve Centre for Mindfulness located near to Loulé. Here they are now able to offer a range of non-clinical programmes for individuals, groups or organisations.
Marion and Per trained as mindfulness teachers at two leading UK Universities (Oxford and Bangor), are registered on the UK listing for Mindfulness Based Teachers and operate within their guidelines and standards. They aim to help people develop a more mindful way of being that research shows can have very a positive impact on their lives.
As well as individual coaching to enhance wellbeing and performance, inMindSight offers Mindfulness retreats, with the next beginning on 14 October and Mindfulness (MBSR) group programmes with the next beginning on 4 April.
The MBSR course runs over eight weekly two-hour group sessions and was developed by Jon Kabat-Zinn at the University of Massachusetts Medical Centre. Over the eight weeks, participants learn through systematic practice, how to cope and take better care of themselves by exploring, understanding and positively impacting the interplay of mind and body.
Discover how to get the best out of life with Mindfulness and learn a new way of living.

For further information, please contact Per and Marion by calling: 968 837 136, 927 330 204, email: per@inmindsight.com or visit: www.inmindsight.com