Data from randomised controlled trial results between 2012 and 2024 were systematically analysed, revealing that exercise not only reduced adverse effects of cancer treatment, but also improved psychological wellbeing and overall quality of life.

Credits: Pexels; Author: @tara-winstead;

In conclusion, this study reinforces the efficacy of incorporating physical activity into cancer treatment protocols, but every patient has their own journey and circumstances, so there’s no one-size-fits-all workout plan.